kathleenscanlan's Journal, 08 July 2016

still stuck blaaaa
keeping LCHF , IF not so much. just no energy, maybe the heat. hanging in there.

170.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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840 kcal

Fat: 61.83g | Prot: 63.14g | Carb: 0.20g.   Breakfast: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Hormel Black Label Bacon Original. Snacks/Other: Utz Pork Rinds. more...

1980 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...