Weigh In record (no journal entry) for 08 July 2016
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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975 kcal
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Fat: 37.50g | Prot: 88.00g | Carb: 72.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Organic Protein Almond Milk, Fat Flush Body Protein. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Light Tapioca Loaf, Kraft Miracle Whip Light Dressing, Kirkland Wild Alaskan Pink Salmon. Snacks/Other: Vega Maca Chocolate, Celsius Sparkling Cola. more...
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gaining 2.8 lb a week
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