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A happy Thursday to the FatSecret community. Well, I went to the gym again for my weekly workout, and increased my run time by 2 minutes, but also, most likely, maxed out my heart rate to 177 BPM. That is kind of pushing it for my age. I know my heart is strong, but I DON'T want to push over 180. My resting heart is around 60-70 BPM. I felt=recovered, very well, which is a sign of shape. I am looking into a new radiation method called CyberKnife. There are a few places here, that do it, in Palm Springs and Anaheim. I talked to a number of guys at the gym, who have prostate cancer, and got some ideas. Have a wonderful day! GOD, PLEASE HAVE ME BURIED TO THIS VIDEO! IT NEVER GETS ANY BETTER THAN THIS!TREADMILL-5 MIN. WALKING at 3.5 speed/ 12 min. RUN at 4.5 speed/ 5 min. WALKING 3.5/ 5 min. WARMDOWN /Maximum Heartrate 177 BPM! WEIGHTS:LEG PRESS(SEAT MOVE)160 lbs. 5X10 PRESS(FOOT MOVE)210 lbs. 5X10 ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.60lbs.5X10 4X10/LAT PULLDOWNS-70 lbs.5X10/BENCH PRESS-60 lbs.5X10/ 45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10 23 Dishes for Summer Barbeque!8 Foods That Keep You Fuller Longer!6 Things You Can Do Everyday To Prevent Weight Gain!OUR ONLY NON IMMIGRANT!
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2016:
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2859 kcal
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Fat: 125.53g | Prot: 153.21g | Carb: 292.78g.
Breakfast: McDonald's Egg McMuffin, Starbucks Skinny Vanilla Latte (Grande), Great Value Cashew Halves & Pieces, David Seeds Pumpkin Seeds, English Muffin, Pistachio Nuts, Trader Joe's Raw Pepitas. Dinner: Coors Light Beer, Five Guys Fries (1/2 Regular), Hamburger on Bun. more...
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losing 14.0 lb a week
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1 to 20 of 26
 Comments
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TERRIFIC JOB ALL AROUND! :)
07 Jul 16 by member: Caterpillar2Butterfly
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07 Jul 16 by member: John10251
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Sounds like a great workout, brother!
07 Jul 16 by member: 1point21gigawatts
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Phil, running is in my blood from college, track & field. Brother Phil, I forgot avocados at the 99 Cent store. Oh NO! Hey try those Cashew Clusters at Costco, I am truly addicted to those.
07 Jul 16 by member: warrenwinter
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Also, read my last link there. I'm really starting to believe the FIBER FILLING is important.
07 Jul 16 by member: warrenwinter
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07 Jul 16 by member: IamLinny
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I agree, Warren. I've learned that not only does fiber fill us up, but it has a protective effect. (WAHHHHH... :'( ...but I don't wanna eat my veggies! LOL)
07 Jul 16 by member: Caterpillar2Butterfly
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I am starting to swear by NUTS and AVOCADOS!
07 Jul 16 by member: warrenwinter
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Because of my psych, I'm partial to NUTS! lol
07 Jul 16 by member: warrenwinter
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HEHEHE! Just watching "aetiology of Obesity" part 3 around the 48 minute mark has me thinking a lot! I'm like rewind, play, rewind...lol.
07 Jul 16 by member: Caterpillar2Butterfly
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07 Jul 16 by member: Caterpillar2Butterfly
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07 Jul 16 by member: warrenwinter
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How in the F- did my wife go to AC/DC at Dodger Stadium, and I DIDN'T! I'M STILL ANGRY AS H_ _ _ ABOUT THAT!
07 Jul 16 by member: warrenwinter
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Warren - my DH had CyberKnife treatment for prostate cancer. PM me if you want to know more details. Well done on the weight loss!
07 Jul 16 by member: Doobrie
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Doobrie, send me any info you can at warrenwinter4@gmail.com or message me here. Thanks!
07 Jul 16 by member: warrenwinter
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Love the cannon! Classic!
07 Jul 16 by member: jimmiepop
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07 Jul 16 by member: jimmiepop
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I had another incident with the avocado. Oh my. Tasted so good on the way down.
07 Jul 16 by member: Sarah1950
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Funny, @jimmiepop I want to buy Phil Rudd's updated, snare drum from Guitar Center, which goes for sale August 6th for $400, as I believe he has the greatest sounding snare drum in ROCK!
07 Jul 16 by member: warrenwinter
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