Weigh In record (no journal entry) for 05 July 2016
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1495 kcal
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Fat: 104.86g | Prot: 97.22g | Carb: 37.93g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 15.4 lb a week
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