Weigh In record (no journal entry) for 05 July 2016
|
168.8 lb
Lost so far: 4.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
529 kcal
|
Fat: 25.57g | Prot: 47.42g | Carb: 26.52g.
Breakfast: Coffee, Egg, Cream (Half & Half). Lunch: Low Sodium Chicken Broth (Canned), Chicken Meat (Roasting). Dinner: Canola Vegetable Oil, Sugar, Great Value Cornstarch, Publix Onions, Broccoli, Cauliflower, Fried Beef. Snacks/Other: Strawberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|