Weigh In record (no journal entry) for 04 July 2016
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127.7 lb
Lost so far: 1.3 lb.
Still to go: 127.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1044 kcal
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Fat: 56.69g | Prot: 69.87g | Carb: 63.78g.
Breakfast: Avocados, Broccoli, Almonds, Gouda Cheese. Lunch: Perdue Grilled Chicken Breast Strips, Lay's Original Baked Potato Chips (Package), Dry Roasted Mixed Nuts, Watermelon, Papayas, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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gaining 1.7 lb a week
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