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water pill
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173.8 lb
Lost so far: 27.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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396 kcal
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Fat: 20.50g | Prot: 22.00g | Carb: 53.00g.
Breakfast: Growing Naturals Yellow Pea Protein Original, Metamucil Sugar Free Metamucil, Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Sue Bee Honey, Heinz Apple Cider Vinegar, Heinz Apple Cider Vinegar. more...
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losing 0.5 lb a week
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