Weigh In record (no journal entry) for 03 July 2016
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170.0 lb
Lost so far: 3.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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999 kcal
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Fat: 54.09g | Prot: 58.03g | Carb: 75.37g.
Breakfast: Naturegg Simply Egg Whites, Cream (Half & Half), Coffee. Lunch: Strawberries. Dinner: Broccoli Flower Clusters, Baby Carrots, Claussen Kosher Dill Sandwich Slices Pickles, Sure Jell Strawberry Freezer Jam, Sausage (Not Cold Cut). Snacks/Other: Hillshire Farm Honey Ham, Kraft Marble Cheese. more...
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losing 4.2 lb a week
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