Weigh In record (no journal entry) for 02 July 2016
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170.6 lb
Lost so far: 3.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1525 kcal
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Fat: 84.68g | Prot: 91.30g | Carb: 48.71g.
Breakfast: Naturegg Simply Egg Whites, Cream (Half & Half), Coffee. Lunch: Tomatoes, pioneer Meats farmer sausage low salt, Sunny Meadow Scrambled Eggs. Dinner: Baby Carrots, Pioneer Meats Original Farmer Sausage Mini. Snacks/Other: Red Table Wine, Kraft Marble Cheese, Almonds, Kraft Smooth Peanut Butter, Friendly's Mandarin Oranges. more...
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losing 2.8 lb a week
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