kathleenscanlan's Journal, 01 July 2016

169.6 lb Lost so far: 37.4 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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1165 kcal

Fat: 91.29g | Prot: 62.79g | Carb: 2.93g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Sour Cream Spinach Dip, Smithfield Naturally Hickory Smoked Bacon. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks. more...

1966 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...