erikahollister's Journal, 30 June 2016

223.4 lb Lost so far: 56.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 102.26g | Prot: 48.06g | Carb: 28.43g.   Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Chicken Wing (Skin Eaten), Bison Ribeye (Lean Only, Trimmed to 0" Fat), America's Choice Bacon Thick Sliced, Kirkland Signature Halved Pecans, Bruschetta, Spectrum Organic Virgin Coconut Oil, Swiss Chard, Chicken Drumstick. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream. more...

3162 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...