Weigh In record (no journal entry) for 29 June 2016
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134.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1274 kcal
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Fat: 57.77g | Prot: 88.44g | Carb: 98.35g.
Breakfast: Blueberries, Raspberries, Cottage Cheese, Strawberries. Lunch: Popcornopolis Kettle Corn, Oatmeal, Jennie-O Ground Turkey 93/7, Egg, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Harris Teeter Blueberries, Raspberries, Eat Smart Sweet Kale Vegetable Salad Kit, Oatmeal, Jennie-O Ground Turkey 93/7. Snacks/Other: Egg, Trader Joe's Thai Lime & Chili Almonds. more...
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1864 kcal
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Activities & Exercise:
Yoga - 1 hour, Judo - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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