Weigh In record (no journal entry) for 29 June 2016
|
109.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
717 kcal
|
Fat: 27.13g | Prot: 40.22g | Carb: 83.92g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Eggs (Large), Bell Peppers, Onions, Jones Dairy Farm Ham Slices with Natural Juices, Melissa's Baby Red Potatoes. Lunch: Publix Reduced Calorie Wheat Enriched Bread, Oscar Mayer Cheese Dogs. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Reduced Fat Light Buttery Flavor Town House Crackers. Snacks/Other: Yoplait Greek Yogurt 2% Lemon Meringue, Vitafusion Fiber Well Gummies. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
rorschach_blot's weight history
|