Weigh In record (no journal entry) for 28 June 2016
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301.2 lb
Lost so far: 10.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1089 kcal
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Fat: 59.88g | Prot: 45.55g | Carb: 95.44g.
Breakfast: Coffee with Cream, Butter, Mastroianni Bros. Sliced Italian Bread, Fried Egg. Lunch: Lentil Soup, Mashed Potato, Broccoli, Culver's Chopped Steak Dinner. Dinner: Bing Cherries. more...
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gaining 0.7 lb a week
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edwardpharrington's weight history
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