avain1031's Journal, 28 June 2016

283.0 lb Lost so far: 10.3 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 92.74g | Prot: 82.13g | Carb: 102.47g.   Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, Iced Coffee with Milk. Lunch: Snapple Diet Peach Iced Tea (16 oz), Utz Butter Popcorn, Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Capicola, Salami, Deli Sliced Ham, Wendy's Tomato (1 Slice), Lettuce, Whole Wheat Bread. Dinner: Snow or Sugar Snap Peas, Italian Sausage. Snacks/Other: Raspberries, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...

4003 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...