avain1031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1548 67%
fat: 92.74g
|
protein: 82.13g
|
carbs: 102.47g
4003*  2455
Sat 25th: - - 4225* -
Fri 17th: 1242 * 54%
fat: 70.78g
|
protein: 69.78g
|
carbs: 82.55g
- -
March 2012
Tue 20th: 2225 * 97%
fat: 85.55g
|
protein: 82.21g
|
carbs: 289.59g
- -
Mon 19th: 2289 * 100%
fat: 102.12g
|
protein: 78.57g
|
carbs: 312.51g
3485*  1196
Sun 18th: 2219 * 96%
fat: 113.65g
|
protein: 78.17g
|
carbs: 294.28g
3741*  1522
Sat 17th: 2266 * 99%
fat: 89.06g
|
protein: 59.62g
|
carbs: 314.88g
3100*  834
February 2011
Fri 25th: 274 * 12%
fat: 5.30g
|
protein: 4.04g
|
carbs: 56.94g
- -
Thu 24th: 2207 96%
fat: 124.16g
|
protein: 60.90g
|
carbs: 217.05g
2972  765
Wed 23rd: 2127 92%
fat: 94.61g
|
protein: 104.45g
|
carbs: 218.48g
3188  1061
Tue 22nd: 2416 105%
fat: 90.60g
|
protein: 110.84g
|
carbs: 300.83g
2994  578
Mon 21st: 1530 * -
fat: 56.00g
|
protein: 75.00g
|
carbs: 169.00g
3238  1708
Sun 20th: 2769 * -
fat: 139.41g
|
protein: 81.78g
|
carbs: 303.08g
3238  469
Sat 19th: 1957 * -
fat: 69.36g
|
protein: 123.42g
|
carbs: 197.00g
3628*  1671
Fri 18th: 2334 * -
fat: 114.36g
|
protein: 74.06g
|
carbs: 254.85g
3645*  1311
Thu 17th: 1967 * -
fat: 88.63g
|
protein: 117.68g
|
carbs: 169.91g
3679*  1712

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