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great
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1705 kcal
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Fat: 49.79g | Prot: 31.36g | Carb: 282.87g.
Breakfast: Potato French Fries, Big Tex Unsweetened Grapefruit Juice, Ice Mountain 100% Natural Spring Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Vegetable Beef Soup (Prepared with Water), Iced Tea, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Cooked Rice. Snacks/Other: Mrs. Fields Butter Cookies. more...
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3318 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours and 30 minutes, Housework - 1 hour, Power Walking - 1 hour and 46 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...
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steady weight
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