Weigh In record (no journal entry) for 08 December 2011
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1289 kcal
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Fat: 36.67g | Prot: 128.70g | Carb: 107.06g.
Breakfast: detour caramel peanut, mcmuffin. Lunch: ghengis. Snacks/Other: detour caramel peanut. more...
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steady weight
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