Weigh In record (no journal entry) for 24 June 2016
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240.3 lb
Lost so far: 145.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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908 kcal
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Fat: 20.27g | Prot: 63.60g | Carb: 127.40g.
Breakfast: Fuji Apples, Pears. Lunch: Chicken Breast, Waitrose Garden Side Salad, Lettuce, Cucumber (with Peel), Tesco Courgette, Tesco Broccoli Florets, Tesco Courgette, Mattessons Lightly Smoked Turkey Rashers. Snacks/Other: Morrisons Strawberries, Raspberries. more...
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losing 1.8 lb a week
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aidan75's weight history
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