Weigh In record (no journal entry) for 22 June 2016
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110.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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989 kcal
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Fat: 15.57g | Prot: 37.32g | Carb: 182.08g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Stonewall Kitchen Caramel Apple Butter. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini), Quaker Popped Rice Crisps - Chocolate. Dinner: Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Apples, Laughing Cow Light Swiss Original Cheese Wedges, Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Vitafusion Fiber Well Gummies. more...
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losing 0.7 lb a week
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rorschach_blot's weight history
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