Weigh In record (no journal entry) for 21 June 2016
|
126.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
447 kcal
|
Fat: 19.45g | Prot: 21.78g | Carb: 48.18g.
Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Boiled Egg, Earthbound Farm Romaine, Apples. Snacks/Other: Oil Popped White Popcorn, Apples. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AprylleDawn's weight history
|