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Air putih 2L/hari bikin tahan lapar 😁 badan jadi fit untuk beraktivitas. 💪
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1242 kcal
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Fat: 47.69g | Prot: 97.68g | Carb: 106.36g.
Breakfast: Hati Ayam, Indomart Tempe Mendoan, Soto Daging. Lunch: ABC White Coffee, Usus Ayam. Dinner: Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Merah. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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losing 4.1 lb a week
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