Weigh In record (no journal entry) for 17 June 2016
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166.6 lb
Lost so far: 34.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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133 kcal
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Fat: 5.31g | Prot: 13.30g | Carb: 11.80g.
Breakfast: Vitafusion Fiber Well Gummies, Albertsons Hard Boiled Egg Whites, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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losing 15.4 lb a week
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