Weigh In record (no journal entry) for 15 June 2016
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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985 kcal
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Fat: 54.76g | Prot: 64.46g | Carb: 68.92g.
Breakfast: Almonds, Avocados, Milk (2% Lowfat with Added Vitamin A), Walnuts. Lunch: Avocados, Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Wild Harvest Organic Popcorn. more...
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losing 1.2 lb a week
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