Weigh In record (no journal entry) for 15 June 2016
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175.8 lb
Lost so far: 31.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2016:
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865 kcal
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Fat: 61.65g | Prot: 66.75g | Carb: 2.78g.
Breakfast: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Bacon (Cured, Microwaved, Cooked), Chicken Breast, Chicken Stock Cubes (Dry, Dehydrated). Dinner: Chicken Stock Cubes (Dry, Dehydrated), Pork Chops (Top Loin, Boneless), Nutiva Organic Extra Virgin Coconut Oil. more...
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2780 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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