Weigh In record (no journal entry) for 14 June 2016
|
213.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2016:
|
1478 kcal
|
Fat: 56.84g | Prot: 74.03g | Carb: 173.27g.
Breakfast: 365 Organic Cane Sugar, Whole Milk, Coffee. Dinner: Hot Pockets Four Cheese Pizza, Kroger Cocoa Puffed Cereal, Whole Milk, Mexican Rice, Pace Carnitas Slow Roasted Pork, Briannas Chipotle Cheddar Dressing, Athenos Natural Crumbled Feta Cheese, Spinach, Mission Foods White Corn Tortilla. more...
|
|
2472 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartygirlCA's weight history
|