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so, tried a 19hr fast. not especially hard; was hungry this morning maybe a bit dopey in the head so started my day with bullet proof coffee and bacon . been in ketosis for a long time , ?maybe keton adapted guess i'll have to study up on that. well, at any rate , my gut had a rest with fast. sorry to say didn't feel ant euphoria are burst of energy with fast although i did wash my kitchen floor haha
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Kathleen, mine did not happen immediately, I have been doing the 20:4 protocol since the 2nd week of April, the euphoria has just been occurring in the past three weeks. Great job on the 19 hour fast.
13 Jun 16 by member: debrafrederick
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It is euphoric to have a clean kitchen Kathleen ;) xo
13 Jun 16 by member: OceanTiara
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I really don't think 19 hour fasts are good for you healthy; the dopiness in the morning shows that. Two very light meals and a full meal is a good fast; that is doable for me and healthier.
13 Jun 16 by member: DMZur
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im thinking i'll keep at it anyway . sure seems to be a lot of information about IF ;antiaging effects ; growthhormone stimulation ; and even how many religions have advocated fasting for thousands of years maybe there is something in it andwhat do i haveto do with my retirement time but self experiment anyway. haha
13 Jun 16 by member: kathleenscanlan
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fasting is healthy. good luck and keep us updated!
13 Jun 16 by member: EDC1972
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I just came off a 41 hour fast..not planned, just happened. I feel great, and able to take on the world.
13 Jun 16 by member: mskestrela
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starting day #2 , plan fast 16hrs , feed 8 this time
13 Jun 16 by member: kathleenscanlan
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LOL my sentiments exactly Kathleen, all we can do is give it a try and see how it works. So far I'm doing pretty good!
13 Jun 16 by member: debrafrederick
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