kathleenscanlan's Journal, 12 June 2016

sure am happy to have broken through that plateau. seems to happen each 10lbs for me. going to be a sunny , hot day here in florida. suprize, suprize.
well; it's time for my coffee. hope everyone has a blessed Sunday

175.6 lb Lost so far: 31.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

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715 kcal

Fat: 57.13g | Prot: 46.12g | Carb: 4.58g.   Breakfast: Boiled Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Food Lion Pork Rinds, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...

2128 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...