JenKatja's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

185.5 lb Lost so far: 38.5 lb. Still to go: 61.5 lb. Diet followed 100%.

Diet Calendar Entries for 03 December 2011:

1570 kcal

Fat: 81.72g | Prot: 89.56g | Carb: 133.26g. Breakfast: 1% milk, maple syrup, pancake. Lunch: bertucci's salad. Dinner: broccoli, porterhouse steak. Snacks/Other: chocolate peppermint bark. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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JenKatja's Journal, 03 December 2011

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