|
Ah, LOVELY! I manually adjusted my RDI by 300/calories a day two weeks ago, with not much strife and stress to my systems - both physical and mental. While I was fairly militant about keeping under my RDI this week (and didn't exercise at all, I'm afraid), I still didn't deprive myself - two doughnuts for breakfast yesterday (damn office is WAY too close to a Portuguese bakery that makes lemon Bismarcks to freaking DIE for) simply meant that lunch was cucumber and a cup of broth. A pile of grilled veggies with my steak last night instead of the baked potato, making swaps like that. It's really nice to have this kind of (almost) instant reward - and two of my colleagues noticed yesterday that I'm getting "smaller" (their word). Nice when people notice! So now I've lost 25 lbs, which is pretty close to 10% of the body weight I started with. I'll be very interested to see the results of my bloodwork and find out if my sugars have changed. YAY!
|
231.0 lb
Lost so far: 23.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2016:
|
1603 kcal
|
Fat: 83.51g | Prot: 56.02g | Carb: 160.98g.
Breakfast: Butter (Salted), Whole grain blueberry scone (Chef John), Bananas, Peanut Butter. Lunch: Butter, Bologna, Country Harvest Whole Grain Bread. Dinner: Olive Oil, Broccoli, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Blueberries. more...
|
|
2662 kcal
|
Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|