kathleenscanlan's Journal, 11 June 2016

176.4 lb Lost so far: 30.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

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861 kcal

Fat: 54.16g | Prot: 87.11g | Carb: 0.20g.   Breakfast: Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Breast. more...

2138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...