Weigh In record (no journal entry) for 10 June 2016
|
281.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
1660 kcal
|
Fat: 65.00g | Prot: 75.00g | Carb: 197.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Olive Garden Spaghetti with Meat Sauce (Lunch). Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|