AprylleDawn's Journal, 10 June 2016

I have been on the HCG diet for one week as of tomorrow. I couldn't weigh myself while I was at the hot springs resort in San Luis Obispo. I am very thankful that I lost weight even though I totally cheated. They had a cheese plate waiting for me in my suite and a bottle of wine. Over the course of three days I ate all the cheese and drank most of the wine. That was in addition to the measly 500 calories I am allowed on this diet. But I still lost, so all is not lost! 500 calories is pretty slim I will admit, but it's not so bad. I think the daily hormone injections help with my appetite. Overall I am very happy with this diet.

132.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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591 kcal

Fat: 18.53g | Prot: 52.95g | Carb: 52.36g.   Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Oranges, Boiled Egg. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Strawberries, Trader Joe's Savory Thin Mini Edamame Crackers. more...