kathleenscanlan's Journal, 10 June 2016

friday is here . another week gone. rains everywhere except at my block . have to go out andwater the grass seeds out front. hope they take but start feeling unhopeful. .roses blooming , magnolia growing. hibiscus look great but grass is $%&#@ . welcome to florida. anyway, i'm sticking to diet program.
176.4 lb Lost so far: 30.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2016:
1127 kcal Fat: 72.57g | Prot: 110.23g | Carb: 0.67g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Dinner: Spectrum Organic Virgin Coconut Oil, Chicken Breast. Snacks/Other: Chicken Breast. more...
2232 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 59 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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Comments 
Reminded me of a lovely poem Kathleen 😃 
10 Jun 16 by member: OceanTiara
haha 
10 Jun 16 by member: kathleenscanlan
William Carlos Williams 
10 Jun 16 by member: LadyinDenim
Hot and dry here in southern Illinois too. I wrote the same thing in my journal will have to get out tomorrow and water. 
10 Jun 16 by member: DMZur
Sounds like a lot of nice planting and garden work. We do a lot of that also. best of luck! 
11 Jun 16 by member: warrenwinter

     
 

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