cathytobias's Journal, 09 June 2016

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Finally I hope! I have been true to my life change and my blood sugar is back to normal, YEAH!

269.7 lb Lost so far: 33.3 lb. Still to go: 134.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 June 2016:

477 kcal

Fat: 17.43g | Prot: 37.57g | Carb: 46.05g. Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Strawberries, Cantaloupe Melons. Dinner: Cooked Cauliflower (from Fresh), Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Nectarine. more...

losing 2.6 lb a week

18 Supporters Support

Comments

Great job!!

09 Jun 16 by member: pandasmom

That's great!!!!

09 Jun 16 by member: debrafrederick

Oh! Way to go! That's a big step.

09 Jun 16 by member: brisbee

Nice going!

09 Jun 16 by member: SjF60

Wow, nice loss there!

09 Jun 16 by member: warrenwinter

BOOM!

09 Jun 16 by member: thebigguy

BAMM! 👊💥 CONGRATS!

10 Jun 16 by member: Caterpillar2Butterfly

You inspire

10 Jun 16 by member: SeriousEffort

Nice drop

10 Jun 16 by member: JoshFS

Thanks you all It's really you guys that have helped me so much Thank you so much <3 Kitty

11 Jun 16 by member: cathytobias

Awesome drop!

11 Jun 16 by member: Mistybenner

Woohoo! Great job!

11 Jun 16 by member: time4achange

Great!

11 Jun 16 by member: HCB


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