Weigh In record (no journal entry) for 09 June 2016
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200.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1470 kcal
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Fat: 91.30g | Prot: 89.91g | Carb: 71.26g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Kirkland Signature Mild Cheddar Cheese. more...
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losing 11.2 lb a week
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