Weigh In record (no journal entry) for 09 June 2016
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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81 kcal
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Fat: 2.75g | Prot: 2.70g | Carb: 12.10g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic. Snacks/Other: Wyler's Light Singles to Go, Talking Rain Sparkling Ice - Peach Nectarine, Dr Choice Fiber Capsules, Re-Body Hunger Chews. more...
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gaining 7.0 lb a week
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