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hopfully i'm through the plateau and can continue my journey of weight loss.
sticking with it. but to be honest , this hflc diet/ life style really is the easiest plan i've ever found to stick with ever. with adequate fats and ketosis i really do not feel deprived and only occasionally feeltempted to go off program.
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177.2 lb
Lost so far: 29.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2016:
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981 kcal
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Fat: 68.58g | Prot: 81.17g | Carb: 3.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Bacon (Cured, Microwaved, Cooked). Dinner: Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Hard-Boiled Egg, Chicken Stock Cubes (Dry, Dehydrated). more...
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2207 kcal
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Activities & Exercise:
Yard Work (gardening) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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