Booyaga's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

217.0 lb Lost so far: 68.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

2644 kcal

Fat: 116.86g | Prot: 122.50g | Carb: 273.32g. Breakfast: Egg White . Lunch: Bistro Selections Home Style Beef Pot Roast. Dinner: Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pizza with Meat. Snacks/Other: Jerky KC Masterpiece Barbecue, Crunchy Granola Bars - Oats 'n Honey, Coffee, Light & Crispy Blueberry Cereal Bars. more...

2935 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 10 hours. more...

losing 17.7 lb a week

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Booyaga's Journal, 02 December 2011

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