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kathleenscanlan
Journal
08 Jun 16
kathleenscanlan's Journal, 08 June 2016
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same ol, same ol
think i'll try intermittant fast. see if that breaks this stall. nothing else i've tried has done much of anything. and i do not accept that this weight is here to stay.!!!
178.2 lb
Lost so far:
28.8 lb
.
Still to go:
56.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2016:
1065 kcal
Fat: 77.68g | Prot: 83.69g | Carb: 2.88g.
Breakfast:
Boiled Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Boiled Egg.
Lunch:
Spectrum Organic Virgin Coconut Oil, Chicken Breast.
Dinner:
Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg.
more...
2559 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
losing 5.6 lb a week
3 Supporters
Support
Comments
.8 lost is a stall? Hang in there...
08 Jun 16 by member:
trackin64
that is no stall. everything I have read is that between 0.8 and 1.5 pound loss per week is within a very healthy target. keep up the good work.
08 Jun 16 by member:
thebigguy
Okay I will fast too Kathleen ;) You are doing great my friend.
08 Jun 16 by member:
OceanTiara
i have gained and lost the same 2 lbs for the better part of a month even though i've stayed on programexcept for one evening. blaa
08 Jun 16 by member:
kathleenscanlan
Surely there will be a breakthru for you soon friend.:)
08 Jun 16 by member:
OceanTiara
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