kathleenscanlan's Journal, 07 June 2016

179.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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847 kcal

Fat: 62.62g | Prot: 61.94g | Carb: 1.11g.   Breakfast: Boiled Egg, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Cooked Flounder. Dinner: Pork Chops (Top Loin, Boneless), Nutiva Organic Extra Virgin Coconut Oil. more...

2234 kcal

Activities & Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...