Weigh In record (no journal entry) for 01 December 2011
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2785 kcal
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Fat: 132.67g | Prot: 124.52g | Carb: 297.00g.
Breakfast: macadamia nuts, fat free milk, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). Lunch: Pretzels, sabra hummus with pretzels. Dinner: little ceasars cheese pizza. more...
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steady weight
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