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Looking forward to my new challenges starting to today. By the grace of God I can do this a get back on track Yeah God
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146.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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279 kcal
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Fat: 0.97g | Prot: 3.54g | Carb: 72.23g.
Breakfast: grapefruit, Bananas, apple. more...
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steady weight
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