JenKatja's Journal, 01 December 2011

187.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1400 kcal

Fat: 40.04g | Prot: 53.38g | Carb: 213.32g.   Breakfast: fruit cheerios, 1% milk. Lunch: M&M's, boar's head maple ham, Cheez-It White Cheddar Baked Snack Crackers, i can't believe it's not butter, bulkie roll, provolone cheese, boar's head maple turkey. Dinner: crunchy fried noodles, sesame chicken. Snacks/Other: banana. more...

3445 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 4 hours, Desk Work - 3 hours and 20 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...