Elaine1966's Journal, 03 June 2016

great

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 6.00g | Prot: 10.02g | Carb: 48.44g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Iced Tea. more...

4985 kcal

Activities & Exercise: Cooking - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Treadmill - 1 hour and 1 minute, Housework - 1 hour, Power Walking - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Washing Dishes - 1 hour. more...