Weigh In record (no journal entry) for 03 June 2016
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1123 kcal
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Fat: 35.59g | Prot: 71.96g | Carb: 128.39g.
Breakfast: Molasses, 7UP Cherry, Ulker Labneh, Toasted 100% Whole Wheat Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Chicken Drumstick (Skin Not Eaten), Gourmet Garden Garlic Paste, Potato French Fries, Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 7.7 lb a week
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