kathleenscanlan's Journal, 31 May 2016

179.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

---

1311 kcal

Fat: 113.27g | Prot: 54.56g | Carb: 12.56g.   Breakfast: America's Choice Bacon Thick Sliced, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Lunch: LouAna Pure Coconut Oil, Pork Chops (Top Loin, Boneless). Dinner: Sour Cream Spinach Dip. more...

2123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Yard Work (gardening) - 15 minutes, Resting - 17 hours. more...