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water pill
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173.0 lb
Lost so far: 28.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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379 kcal
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Fat: 12.75g | Prot: 19.70g | Carb: 47.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Honey Crisp Medley Cereal, Wal-mart Deli Chicken Tenders, Kroger Fiber Gummies, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Kroger Carbmaster Key Lime Yogurt. more...
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gaining 9.8 lb a week
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