Booyaga's Journal, 29 November 2011

224.6 lb Lost so far: 60.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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973 kcal

Fat: 28.14g | Prot: 76.57g | Carb: 100.08g.   Breakfast: Egg White . Lunch: Classic Favorites Angel Hair Marinara. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Original Beef Jerky (100 Calorie Pack), Coffee, Light & Crispy Blueberry Cereal Bars. more...

3724 kcal

Activities & Exercise: Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Exercise machine (moderate) - 55 minutes. more...