Weigh In record (no journal entry) for 30 May 2016
|
179.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 May 2016:
|
1203 kcal
|
Fat: 103.33g | Prot: 49.48g | Carb: 15.36g.
Breakfast: Boiled Egg, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Sour Cream Spinach Dip, Strawberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Sour Cream Spinach Dip. Snacks/Other: Sour Cream Spinach Dip. more...
|
|
2749 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Housework - 3 hours, Vacuuming - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|